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Himalayan Unpolised Black Gram/Urad Dal (500g)

Himalayan Unpolised Black Gram/Urad Dal (500g)

500.0 kg

Black Gram or Urad is grown in the uplands of Uttaranchal at an altitude of 1000-1500m above sea level. It is commonly cultivated for pulse and various preparations of Urad have ritualistic significance in Uttarakhand. ‘Bada’ made of this pulse are obligatory in every auspicious ceremony and festival of the State.

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RECIPE INGREDIENTS

  1. Urad (250 Grams)
  2. Edible Oil (preferably mustard oil) (25 Grams)
  3. Garlic (4 to 5 cloves)
  4. Onion (1 no.)
  5. Cummin seeds (1 tablespoon)
  6. Black Pepper (4 Nos.)
  7. Red Chilly whole (4 to 5)
  8. Asafoetida (a pinch)
  9. Dry Coriander powder (½ tablespoon)
  10. Turmeric powder (¼ tablespoon)
  11. Red Chilli powder (½ tablespoon)
  12. Water (3 cups)
  13. Salt to taste
  14. Garam Masala (½ tablespoon)

RECIPE INSTRUCTIONS

1. Grind dry Urad dal and make a course powder.
2. Place an iron frying pan on a moderate flame, put the course powder of Urad in it and roast it without oil for about 3 to 5 minutes or till the pleasant aroma of roasted seeds comes. Do not overcook it. Take off the flame.
3. Heat oil in the kadhaai and add garlic cloves. When the garlic turns light brown, add cummin seeds, red chillies, black pepper and Asafoetida.
4. Immediately add the dal powder and fry it for 1-2 minutes or so. Add turmeric powder, dry coriander powder, red chillies powder, salt and water. Bring it to boil.
5. Cover and cook till dal becomes very soft. Simmer for 20-30 minutes. Before taking off the heat, sprinkle garam masala over Chainsoo.

More About Product

Description

Black Gram or Urad is grown in the uplands of Uttaranchal at an altitude of 1000-1500m above sea level. It is commonly cultivated for pulse and various preparations of Urad have ritualistic significance in Uttarakhand. ‘Bada’ made of this pulse are obligatory in every auspicious ceremony and festival of the State.

Health Benefits

1. Acts as a digestive aid.
2. Helpful for diabetics.
3. Used as a skin-exfoliating agent

Nutritional Facts(per 100 gms)

Energy (K cal) 347.98
Carbohydrate (g) 61.03
Protein (g) 23.85
Fat (g) 0.82
Sugar (g) 0.0
Calcium (g) 7.80
Iron (g) 6.73

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Customer Reviews

Based on 3 reviews
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S
Sumit
Excellent taste

It's organic & pure product and unique in taste.

R
Randeep singh
Organice product

Product is excellent. Taste is very unique. Eat healthy stay healthy.

A
Aaryan

Traditional Urad dal, perfect for special dishes