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Himalayan Unpolished Toor Dal/ Pigeon Pea (500g)

Himalayan Unpolished Toor Dal/ Pigeon Pea (500g)

500 g

Toor Dal is being Cultivated in the Himalayan region of Uttarakhand for the last 3500 years. The High Altitudes, pristine environment and traditional practices complements the intrinsically nutrient rich toor dal making it premium to other Toor dal varieties grown in different parts of India. GI Tagged brings to its customer the Best Quality Pahadi Toor Dal online from the Himalayan Valleys of Uttarakhand.

Rs. 158.00
Rs. 250.00 Rs. 158.00
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RECIPE INGREDIENTS

  1. Toor Dal (1+ ½ cups; soak overnight or for couple of hours)
  2. Water (6 cups)
  3. Ginger (1” thinly sliced)
  4. Turmeric (½ teaspoon)
  5. Ghee (1 tablespoon)
  6. Cardamom (3 nos.)
  7. Cloves (6 nos.)
  8. Red Chilly whole (1 no.)
  9. Tomatoes (3 nos.)
  10. Cinnamon stick (2”)
  11. Faran (1 teaspoon)
  12. Asafoetida (1/4 teaspoon)

RECIPE INSTRUCTIONS

1. Put Toor dal with water, turmeric and ghee in a pressure cooker and give 4-5 whistles to half cook the Dal.
2. Grind together 3 large cardamom, 6 cloves, 1 Red Chilli, 3 tomatoes, 1” ginger and 2” cinnamon stick.
3. Open pressure cooker and add the above ingredients. Cook again for 2-3 whistles or till fully done. Mash some Dal with heavy ladle.
4. Takda: Heat 2 tablespoons Ghee add whole red chilli, faran, asafoetida and season the Dal. Garnish with green coriander leaves and serve with Basmati rice.

More About Product

Description

Toor Dal is being Cultivated in the Himalayan region of Uttarakhand for the last 3500 years. The High Altitudes, pristine environment and traditional practices complements the intrinsically nutrient rich toor dal making it premium to other Toor dal varieties grown in different parts of India. GiTAGGED brings to its customer the Best Quality Pahadi Toor Dal online from the Himalayan Valleys of Uttarakhand.

Health Benefits

1. Possesses medicinal properties due to presence of polyphenols and flavonoids.
2. Rich source of proteins

Nutritional Facts(per 100 gms)

Energy (K cal) 347.15
Carbohydrate (g) 62.57
Protein (g) 21.45
Fat (g) 1.23
Sugar (g) 0.0
Calcium (mg) 8.54
Iron (mg) 6.43

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A
Aaryan

Nutritious Himalayan toor dal, perfect for everyday meals