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Himalaya Unpolished Naurangi Dal (500g)

Himalaya Unpolished Naurangi Dal (500g)

500 g

Naurangi suggests that this crop has nine colors and its  specialty pulse of Uttarakhand. It is rich in protein and dietary fibre and many important minerals like Manganese, Phosphorous, Potassium, Iron and Copper, high in folates and the B-vitamins. 

Rs. 150.00
Rs. 250.00 Rs. 150.00
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  • Our average delivery time in the past 30 days has been 5-6 days
  • Eco-Friendly: Grown sustainably without chemicals
  • Himalayan Origin: Dal from Uttarakhand’s pristine farms
  • High Nutrition: Rich in protein, fiber, and essential nutrients
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RECIPE INGREDIENTS

  1. Rains dal soaked overnight (1 cup)
  2. Edible Oil (4 tablespoons)
  3. Onions finely chopped (2 medium)
  4. Ginger-garlic paste (2 tablespoons)
  5. Coriander powder (2 teaspoons)
  6. Cumin powder (1 teaspoon)
  7. Red chilli powder (1 teaspoon)
  8. Tomato puree (1/2 cup)
  9. Garam masala powder (11/2 teaspoons)
  10. Fresh coriander leaves chopped (1 tablespoon)

RECIPE INSTRUCTIONS

1. Wash Rains dal in fresh water and put into a pressure cooker. Add 5 cups of water and salt and cook under pressure till 5-6 whistles are given out

2. Drain and reserve the cooking liquor. Heat oil in a non-stick pan. Add onions and sauté till light brown

3. Add ginger-garlic paste and sauté for 2 minutes. Add coriander powder, cumin powder and red chili powder and mix well

4. Add tomato puree and mix again. Sauté for 3-4 minutes

5. Add Rains dal and mix well. Add cooking liquor and salt as per the requirement and stir to mix. Mash the beans a bit and stir again

6. Add garam masala powder and mix and cook for 5-7 minutes
8. Garnish with coriander leaves and serve hot

More About Product

Description

Navrangi or Naurangi Dal is a specialty pulse of Uttarkhand. It is rich in protein and dietary fibre and many important minerals like manganese, phosphorous, potassium, iron and copper, high in folates and the B-vitamins. Naurangi suggests that this crop has nine colours of grains.

Health Benefits

1. Dietary fibre in Rains regulates the activity of Insulin receptors in the body to ensure proper blood sugar levels
2. It helps to prevent the onset of diabetes
3. Helps to maintain proper cholesterol levels and presence of potassium relaxes blood.
4. Presence of dietary fibre and protein content contributes to a sizeable amount of calories in the food.
5. Plays a crucial role in the detoxification of the liver.

Nutritional Facts(per 100 gms)

Energy (K cal) 344.59
Carbohydrate (g) 62.25
Protein (g) 21.94
Fat (g) 0.87
Sugar (g) 0.0
Calcium (g) 13.27
Iron (g) 11.26

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Customer Testimonials

Naazneen Balsara
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Naazneen Balsara

"Trishulii’s spices and organic honey are incredible! Fresh, flavorful, and support local Himalayan farms."

A regular consumer of Trishulii products

Dr. Omveer Singh
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Dr. Omveer Singh

"Trishulii's millets and rice are nutritious, natural, and enhance my meals. I trust their quality!"

Former Deputy Managing Director, Mother Dairy

Nitin Puri
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Nitin Puri

"Collaborating with Trishulii’s farmers has led to successful co-branded products with great quality."

Founder, KisaanSay

Customer Reviews

Based on 3 reviews
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S
Shobhit
Superb in taste

Himalayan Naurangi dal is one of the best products of TPCL. It's purely organic & rich in taste.

R
Rinku
Himalayan Naurangi dal

Meine yeh product try Kiya ghar par sabhi ko pasand aya "Maa ji "ne dal ke parathe or dal banai maja aya

A
Aaryan

High-protein dal for nutritious meals