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Himalayan Munsyari Rajma (Kindney bean) (500g)

Himalayan Munsyari Rajma (Kindney bean) (500g)

500 g

Munsyari Rajma is a Homegrown legume from the laps of Milam Glacier commonly cultivated at an altitude of around 7800 feet. This Rajma is great in taste and also a good source of Vitamins and Minerals. One of the most loved varieties of Rajma in Uttarakhand, Munsyari Rajma is worth a try.

Rs. 245.00
Rs. 350.00 Rs. 245.00
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  • Our average delivery time in the past 30 days has been 5-6 days
  • GiTAGGED - It is grown in Munsyari Region of Uttarakhand
  • Nutrient Rich - Good source of Vitamins and Minerals
  • Homegrown - Cultivated at an altitude of around 7800 feet
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RECIPE INGREDIENTS

  1. Munsyari Rajma soaked overnight (1 cup)
  2. Edible Oil (4 tablespoons)
  3. Onions finely chopped (2 medium)
  4. Ginger-garlic paste (2 tablespoons)
  5. Coriander powder (2 teaspoons)
  6. Cumin powder (1 teaspoon)
  7. Red chilli powder (1 teaspoon)
  8. Tomato puree (1/2 cup)
  9. Garam masala powder (1 1/2 teaspoons)
  10. Fresh coriander leaves chopped (1 tablespoon)
  11. Salt (as per taste)

RECIPE INSTRUCTIONS

  1. Drain Munsyari Rajma and wash in fresh water. Put it into a pressure cooker. Add 5 cups of water and salt as per taste and cook under pressure till 4-5 whistles are given out.
  2. Drain and reserve the cooking liquor. Heat oil in a non-stick pan. Add onions and sauté till light brown.
  3. Add ginger-garlic paste and sauté for 2 minutes. Add coriander powder, cumin powder, and red chilli powder, and mix well.
  4. Add tomato puree and mix again. Sauté for 3-4 minutes.
  5. Add Munsyari Rajma and mix well. Add cooking liquor and salt as per the requirement and stir to mix.
  6. Mash the beans a bit and stir again. Add garam masala powder, mix, and cook for 5-7 minutes.
  7. Garnish with coriander leaves and serve hot.

More About Product

Description

It is a homegrown legume from the laps of Milam Glacier commonly cultivated at an altitude of around 7800 feet. This GI Tag Rajma is great in taste and also a good source of Vitamins and Minerals. One of the most loved varieties of GI Tag Rajma in Uttarakhand. The Rajma cultivated in this region possesses an extraordinary nutritional composition, cooking Quality, Taste & Aroma. Munsiyari kidney beans are bigger and have a distinctive off-white hue. They are renowned for their rich protein, high fiber, and delightful flavor.

Health Benefits

Grown Naturally without any Chemical Inputs. Un- polished, Nutritious, Women Intitiative, Whenever you buy Trishulii’s homegrown pulses, millets & spices you commit to
1. Healthy lifestyle
2. You enjoy the richness and taste of organic hills
3. You become part of our sustainable livelihood mission

Nutritional Facts(per 100 gms)

Energy (K cal) 342
Carbohydrate (g) 71.01
Protein (g) 11.45
Fat (g) 1.27
Sugar (g) 0.0
Calcium (g) 5.51
Iron (g) 8.22

Frequently Asked Questions

How do I store leftover Munsyari Rajma?

Allow the dish to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. You can reheat it on the stovetop or in the microwave, adding a little water if it has thickened.

What can I use if I don’t have a pressure cooker?

If you don’t have a pressure cooker, you can cook the soaked Munsyari Rajma in a large pot. Boil the beans in water with salt for about 1.5 to 2 hours (or until tender). Keep adding water as needed during cooking. This method takes longer but works well.

How can I adjust the spice level in this recipe?

Reduce or omit the red chilli powder for a milder flavor.

Add more tomato puree or a dollop of cream toward the end to balance the spices.
You can also increase red chilli powder or add green chillies for extra heat.

How long should I soak the Munsyari Rajma?

The beans should be soaked overnight, approximately 8-10 hours, to ensure they cook evenly and become soft when pressure-cooked. Soaking also helps reduce cooking time.

What is Munsyari Rajma, and can I use a substitute?

Munsyari Rajma is a variety of kidney beans grown in the Munsyari region of Uttarakhand, known for its rich flavor and creamy texture. If unavailable, you can use other types of kidney beans (such as red kidney beans or Kashmiri rajma), but the taste may slightly vary.

Customer Testimonials

Naazneen Balsara
★ ★ ★ ★ ★

Naazneen Balsara

"Trishulii’s spices and organic honey are incredible! Fresh, flavorful, and support local Himalayan farms."

A regular consumer of Trishulii products

Dr. Omveer Singh
★ ★ ★ ★ ★

Dr. Omveer Singh

"Trishulii's millets and rice are nutritious, natural, and enhance my meals. I trust their quality!"

Former Deputy Managing Director, Mother Dairy

Nitin Puri
★ ★ ★ ★ ★

Nitin Puri

"Collaborating with Trishulii’s farmers has led to successful co-branded products with great quality."

Founder, KisaanSay

Customer Reviews

Based on 7 reviews
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Saurav Singh
Easy in cooking & delicious in taste

Munsyari Rajma is the best Rajma from himalayas. It's unique taste keeps our mouth filled with water. I love this rajma and thank to Trishulii for providing such an amazing product to us.

S
Sahil poonia
Delicious Rajma

Munsiyari Rajma one of the best Rajma in taste tired once recommend 👌

P
Pinky Sharma
Delicious and tasty Himaliyan Rajma

Very soft and easily cooked, it is delicious and tasty remember my village days same taste and Aroma.
I suggest all to try once you will love this Himaliyan Rajma.

P
Pradeep
Rajam munsyari

Rajma Munsiyari is a delicious product of Uttarakhand

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Purnima
Flavourful and easy to cook

It's very different from all the varieties of Rajmas we have eaten.. very tasty, easy to cook and digest... thanks.

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