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Joshimath Rajma (Kidney bean) (500g)

Joshimath Rajma (Kidney bean) (500g)

500 g

Famous Rajma varieties of Uttarakhand, Joshimath Rajma is a Homegrown legume commonly cultivated in Badrinath valley of Uttarakhand, at an altitude of around 7000 feet. Joshimath Rajma is not only great in taste, but also highly nutritious

Rs. 250.00
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RECIPE INGREDIENTS

  1. Joshimath Rajma soaked overnight (1 cup)
  2. Edible Oil (4 tablespoons)
  3. Onions finely chopped (2 medium)
  4. Ginger-Garlic paste (2 tablespoons)
  5. Coriander powder (2 teaspoons)
  6. Cumin powder (1 teaspoon)
  7. Red chilli powder (1 teaspoon)
  8. Tomato puree (1/2 cup)
  9. Garam masala powder (11/2 teaspoons)
  10. Fresh coriander leaves chopped (1 tablespoon)
  11. Salt (as per taste)

RECIPE INSTRUCTIONS

1. Drain Joshimath Rajma and wash in fresh water and put into a pressure cooker. Add 5 cups of water and salt and cook under pressure till 4-5 whistles are given out.
2. Drain and reserve the cooking liquor. Heat oil in a non-stick pan. Add onions and sauté till light brown.
3. Add Ginger-Garlic paste and sauté for 2 minutes. Add Coriander powder, Cumin powder and red Chilli powder and mix well.
4. Add tomato puree and mix again. Sauté for 3-4 minutes.
5. Add Joshimath Rajma and mix well. Add cooking liquor and salt as per the requirement and stir to mix.
6. Mash the beans a bit and stir again. Add Garam masala powder and mix and cook for 5-7 minutes.
7. Garnish with Coriander leaves and serve hot.

More About Product

Description

It is a Homegrown legume commonly cultivated in Badrinath valley of Uttarakhand, at an altitude of around 7000 feet. Joshimath Rajma is not only Great in taste, but also highly nutritious. A tasty and fragrant dish results from the beans absorbing the flavours of the spices. In addition to its culinary applications, Joshimath kidney beans has a number of health advantages. It is a good source of nutritional fibre, vitamins, minerals, and plant-based protein. The Pinto Beans or Chitra Rajma offer vital nutrients, aid in digestion, control blood sugar levels, and improve wellbeing in general. It is composed of complex carbohydrates that do not lead to sudden Insulin spike and provide sustained release of energy throughout the day. This feature makes Joshimath Rajma and excellent choice for managing weight and caloric restriction.

Health Benefits

1. An important source of human dietary protein
2. Acts as an antioxidant

Nutritional Facts(per 100 gms)

Energy (K cal) 339.05
Carbohydrate (g) 58.63
Protein (g) 23.14
Fat (g) 1.33
Sugar (g) 0.0
Calcium (mg) 5.45
Iron (mg) 8.83

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Customer Reviews

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C
Chandra prakash
Joshimath Rajma

Trishulli joshimath rajma is very best rajma and melt Quickly,and test is owesome 👌👌👌👍👍

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A
Aaryan

Delicious and healthy Rajma from Badrinath