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Himalayan Unpolished Brown Gahat/Kulthi Dal (500g)

Himalayan Unpolished Brown Gahat/Kulthi Dal (500g)

500 g

Pahadi Gahat/Kulth is cultivated in higher Himalayan valleys. It is high on medicinal values and is a great source of relief for people suffering from arthritis and kidney stones 

Rs. 180.00
Rs. 250.00 Rs. 180.00
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  • Our average delivery time in the past 30 days has been 5-6 days
  • High in Protein, fiber and lowers Blood sugar
  • Natural, unpolished and Chemical free
  • Gi Gagged and helps in removing Kidney stones
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RECIPE INGREDIENTS

  1. Spices
  2. Turmeric Powder
  3. Cumin seed
  4. chili powder
  5. salt
  6. coriander leaves
  7. Ginger
  8. Garlic

RECIPE INSTRUCTIONS

Step 1) Clean, rinse, and soak the Gahat for 4 – 5 hours in water. Please note that the soaked water is used for cooking the dal and has a lot of nutrients.

Step 2) Add dal with water, green chili, grated ginger, garlic, salt, red chili, and turmeric powder in a pressure cooker. Stir it. Close the lid of the pressure cooker and place the whistle on it.

Step 3) Over low heat, cook the dal for 3 – 4 whistles. Let the pressure release naturally. Open the pressure cooker, and check dal for doneness. It should be fully cooked.

Step 4) Turn on the heat. Start simmering the dal over low heat.

Step 5) Make a slurry or paste of rice flour and water. Add it to the simmering dal along with Jumbo and Gandrain. Mix nicely. Continue simmering the Gahat Dal over low heat. Stirring occasionally and gently mash dal with the back of the spoon/ladle to thicken it.

Step 6) For tempering the dal, heat ghee in a small tadka pan, add cumin seeds once they crackle, add asafoetida, immediately add this tempering over the dal and mix nicely. Cover the dal with a lid.

Garnish with chopped coriander leaves. Serve Pahadi Gahat ki Dal with bhaat.

More About Product

Description

Gahat/Kulthi is a Homegrown under exploited legume commonly cultivated in higher Himalayan valleys at an altitude of around 6000 Feet.Gahat/Kulth is of superior quality, high on medicinal values and is a great source of relief for people suffering from arthritis and kidney stones. The name at first name, horse gram, sounds weird. The whole legume seeds are fed to the cattle, which explains the story behind this name.  Horse gram is known as Gahat, Kulath, or Kulthi Dal. Like many other native ingredients of Uttarakhand and other hilly terrains, Gahat is grown with many hardships on the terrace farms.  Horse Gram has a high nutritional value and tons of health benefits. In short, it is a fantastic superfood recommended by many professional dieticians and nutritionists.

Health Benefits

Grown Naturally without any chemical inputs. Nutritious women initiative whenever you buy Trishulii’s homegrown Pulses, millets & spices you commit to healthy lifestyle, you enjoy the richness and taste of organic hills & you become part of our sustainable livelihood mission.

Nutritional Facts(per 100 gms)

Energy (K cal) 349.72
Carbohydrate (g) 60.16
Protein (g) 23.13
Fat (g) 1.84
Sugar (g) 5.0
Calcium (g) 204.33
Iron (g) 16.88

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Customer Testimonials

Naazneen Balsara
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Naazneen Balsara

"Trishulii’s spices and organic honey are incredible! Fresh, flavorful, and support local Himalayan farms."

A regular consumer of Trishulii products

Dr. Omveer Singh
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Dr. Omveer Singh

"Trishulii's millets and rice are nutritious, natural, and enhance my meals. I trust their quality!"

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Nitin Puri
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Nitin Puri

"Collaborating with Trishulii’s farmers has led to successful co-branded products with great quality."

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Customer Reviews

Based on 2 reviews
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S
Sameer

This Gahat dal is organic & delicious.
Thanks to Trishulii for providing such organic & nutritious products.

A
Aaryan

Medicinal Gahat dal, good for health